A quick fix -- it's the American way. If we want to lose weight, we try the current fad diet. If we get a new diagnosis, we hope the cure is as simple as popping a pill. When it comes to health, understandably, we all want the instant fix. Unfortunately, it's not that simple. Here's some steps you should take.

It's no secret that accessing health care is a challenge for the 47 million Americans who are uninsured. What most people don't know is that free or low-cost health insurance programs are available and that they may qualify for them.

Want to lower your risk for type 2 diabetes and heart disease? All it takes is 10 minutes of physical activity three times a day.

Some 50 million Americans live with chronic pain linked to disease, while another 25 million experience periodic pain caused by injury or surgery. Yet recent headlines about harmful side effects of some popular prescription pain medications have many people thinking twice before swallowing a pill for their pain. Consumers are rediscovering the benefits of topical pain relief.

If you're finding yourself under a lot of stress these days, here are some simple and drug-free techniques for avoiding tension headaches.

Autism Spectrum Disorder is on the rise, now affecting approximately 1 in 150 children, according to the Centers for Disease Control and Prevention. Research shows that up to 86 percent of children with autism may suffer from gastrointestinal issues.

Bath and beauty products do more than just keep us clean, they make us look and feel our best. And in a 24/7 society where busy is the norm, a simple bath or great skin treatment can be a relaxing personal moment in an otherwise hectic day. Now more than ever, people are using bath products that are made organically through green processes because it's not only good for them, but also good for the environment.